Monthly Back Care and Foam Roller Classes Have Resumed!
IN THE YURT: 825 RIVERSIDE DR SW ALBUQUERQUE 87105 AND ONLINE ON ZOOM
BACK CARE CLASS and Foam Roller Release Classes have COMBINED
Last Saturday of each month
Core Strengthening, stretches, and exercises to balance the back from side to side and front to back. Learn the connection between the feet and the spine.
Last Saturday of each month $25 in-person and via zoom.
Contact Lynne for time
Learn and experience the benefits of Foam Roller Therapy to release muscular tension and connective tissue restrictions.
Do you have a foam roller, and want to know how to safely relax problem areas? Do you have recurrent neck, shoulder, Jaw, back, hip tightness that just keeps coming back? Do you love getting massages, but can't afford them as often as you need? Lynne has 3 decades experience in body work, 12 years as a wholistic physical therapist.
Bring a yoga mat and foam roller if you have them. Some extras available for use in class and for purchase, first come first serve.
Call or Text 505-200-0271 or email lynne@riverlightpt.com for more information
Foam Roller Release Classes
Why Learn Foam Roller Self-Therapy?
Do you have persistent tightness from postural stress? Utilizing a few foam rolling techniques can help dramatically improve long lasting issues.
A study was conducted that addressed the effects of foam rolling on range of motion. They found that improvements were made with even 5s of duration but were nearly doubled with 10s. These significant findings reinforce the efficacy of foam rolling for improving range of motion.
Another study demonstrated that foam rolling after an exercise session can reduce delayed onset muscle soreness (DOMS).