River light Community Physical Therapy
River light Community Physical Therapy
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    • Home
    • Services
    • Classes
    • About
    • Blog
    • Dry Needling
    • Foam Roller Classes

  • Home
  • Services
  • Classes
  • About
  • Blog
  • Dry Needling
  • Foam Roller Classes

Classes in The yurt

Kundalini Yoga Classes

Kundalini Yoga Classes

Kundalini Yoga Classes

Powerful breath work combined with body movements to energize, center, and relax.  Will resume April 2023 

Foam Roller Classes

Kundalini Yoga Classes

Kundalini Yoga Classes

Currently combined with the monthly Back Care Class

Call/ text to reserve/ request a private or group class

Back Care Classes

Yoga & Qi Gong Classes

Yoga & Qi Gong Classes

We got your back! 90 minute classes monthly: Last Saturday of each Month.

We got your Back!

Last Saturday of each Month

2023 January, February, March: 2:00-3:30  PM

Yoga & Qi Gong Classes

Yoga & Qi Gong Classes

Yoga & Qi Gong Classes

Weekly Qi Gong and Yoga class

Summer Schedule: June-September

Fridays 12:00-1:15 PM

Private Yoga Instruction

One on one with Lynne

Designing an effective home practice, with special attention to your body, your needs.

Find out more

FAQs

What should I bring to the private yoga session?  

Just yourself, comfortable flexible clothing, a journal or note-taking device, and an open mind.

What if I have injuries/ limitations?

You are in the perfect place. Dr. Lynne will help you modify and work toward any yoga pose you desire.

What if I am a beginner, and have no experience with yoga?

Excellent: Dr. Lynne welcomes beginners and will start with important foundational concepts and hands-on adjustments to help initiate an experiential deep understanding.

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