Chair yoga, with core strengthening, stretching, safe and energizing.
Wednesdays 9:00 AM - 10:00 AM
$8/ class Drop-in or 5 classes for $30
Relax, energize, integrate, focus. Re-set for the 2nd half of your week. All experience levels welcome.
Wednesdays 5:30-6:30 PM
$10 Drop-in or 5 classes for $40
Come learn how to appropriately use a foam roller for self care, massage out tension, trigger points, tight muscles. Lengthen your whole body and strengthen the core at the same time. Foam rollers available for purchase
Second Saturday of Each Month
1250 Isleta Blvd SW
Do I have to sign up ahead of time?
Answer: No. Not for Yoga or Senior Stretch & Strength. Recommended for monthly Foam Roller classes require pre-registration.
What should I wear to class?
Answer: Exercise clothes: flexible, soft, with no zippers, buttons, or jewelry for your comfort and safety. All classes are barefoot, but indoor shoes can be worn for Senior Stretch and Strength.
Do I need a yoga mat or Foam Roller?
Answer: Yoga mats are provided. But Foam Rollers must be purchased if you do not already have one. 2 options available: $35 for soft, $26 for firm.